Witterings 2020

Can we please skip this year? Everyone will be so glad to see the back of it in a few weeks time!

I think of you all with care and love, praying for your health and safety. Back in January and February I just thought it was a China problem and was horrified that the centre of it all, Wuhan, was only 300km north of us. And when April arrived we were so relieved that case numbers here were drastically down. Here in Changsha we just had around a 100 cases (mostly in our part of town) and two deaths. We’re so thankful that since then there’s only been one new case in our province and that was last month for a new arrival in quarantine. We had no idea it was going to be so devastating for the whole world. Lord have mercy. Fingers crossed that the vaccines will help though it’s going to take months for them to get distributed and for populations  to get immunised.

We’ve only been out of town once this year, back at the end of May. Again so thankful that things were safe enough for us to travel. But it was cut short a bit (2 days rather than 5) because some venues required blood tests for foreigners to ensure safety for everyone else. Since results take a couple of weeks to get back, that wasn’t a route we could take. But still so thankful everyone was being careful. And it was nice to get out even if most of it was in the car driving to and from Jiang Xi, (about 2/3 of the way from here towards Shanghai).

Naturally our singing classes got cancelled. The semester ended anyway at the beginning of January, so it never started up again until September. Our teacher was doing online courses but my limited Chinese meant  I couldn’t understand a word. Classes in place are very different where I can see from her demonstrations what she’s getting at and Yvonne kindly fills in with necessary details through her translation. We’re so glad to be back, and safe, particularly as singing is one of the most dangerous activities Coronavirus-wise. All those aerosols going out at extra high rates because of the singing. And we have our usual end of term concert on 27th December and I’ve been asked to do two songs in addition to the big chorus. One solo and one duet with the teacher. I think I’ve learned the words and music, but being put on the spot it a bit different from practicing in the safety and anonymity of our home! The duet is apparently a popular song right now so everyone will know it and know if I get it wrong!!

I have local friends from here who went to Scotland for 3 months in March but have been stuck there ever since. Perhaps it’ll take until March 2021 before they’ll be able to get back. China has cancelled all return international flights for foreigners except for the likes of Embassy staff.

We’re thankful that Yvonne’s parents are OK though being in their late 80’s are obviously getting weaker. But we were able to have them and her brother and family over a couple of weeks ago. We went to our usual inexpensive restaurant underneath the railway bridge, which is always good. Unusually it was pretty empty but the food was even better than usual. Perhaps a bit hotter than usual (the cuisine in Hunan is spicy)!

Yvonne’s daughter Shu Fang is still managing her bubble tea shops and has now started a third! I’m so impressed. The DianDian teashops are very popular. When she opened her first 2 years ago, there were about 20 others in the city. Now there are over 60. So VERY popular. She was able to stay open throughout the dark times of February and March by following the usual safety measure, social distancing of customers, mask-wearing and temperature taking (staff temps being recorded 3 times a day) etc etc.

The cats are all fine. Chubbies finally lost all use of his back legs about a year ago, but is a happy little chap. Of course I have to do the walking for him every few hours day and night. He’s very good at telling me he needs something or other so accidents don’t happen too often haha! He continues to be excited at coffee time and eagerly awaits his treat of a bit of bread from my plate. We get what they call Cheese Bread here. I don’t think it actually got cheese in it but certainly some egg. Chubbies definitely prefers the bits with egg in it, sometimes leaving the dry bits!

Miss Gege

We had our annual  health checks back in July. I needed one anyway to renew my driving license now I’m 71. But the doc said I should cut down on the alcohol so I’m down to a beer or glass of wine every third day rather than every other day. No particular hassle really. Just thankful for good health.

We’ve got our fingers crossed for a UK visit next summer. We obviously cancelled this year’s plans. But the trip might still be in doubt as the experts say that effect of vaccinations will only start to kick in on a wider basis in the summer. I was just reading that British health experts were saying that mask-wearing might still be necessary in a year’s time! We still wear ours here but on a more limited basis – on public transport, in hospitals and cinemas (yes thankfully they are open again). One thing new for me this year has been listening in to live church services on Sunday evenings (for the morning UK services). I generally listen to two, one where a good friend is the curate, and another where their practices are very similar to those of Mennonites despite it being an Anglican church. For those in the know, it’s the Greenbelt church, St Lukes, West Holloway. That said, I have in fact missed the last couple of weeks! And I also listen to a video podcast by Dave Tomlinson, who used to be a customer of mine when I ran the bookshop at the Mennos. Nice to have a personal contact through the wonders of modern technology.

Covid-19: what I have learned

A few things I’ve learned since January 2020, with references for further information

Warning: I have no training in these areas. I am just quoting those whom I regard as informed because they have had the relevent training and experience. In general, I’ve not mentioned drugs as this subject requires qualified medical knowledge. Some of the videos and references mention drugs but you should check with your doctor before taking any.

Guiding Principle

If only we’d followed the advice of the Chair of Global Health, University of Edinburgh, 26 January 2020

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Keeping Safe

Against any infection

Get regular 7 hours sleep 2020-03-27
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Take Vit D supplements 2020-06-10 (not sure? Get your blood tested) c. 40% of USA population is deficient in Vit D.
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More on Vit D 2020-09-16   Especially if you’re from the BAME community. Intake dependent on age and season. (Dr Fauci takes a high dose!) See the East Virginia Medical School protocols below.

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2020-12-10 1 hr video on multiple assessments of Vit D.

2021-02-04 Vit D update. Further confirmation

2021-02-12 Vit D deficiency correlations with varies conditions

2021-02-13 Barcelona cohort study, calcifediol (Vit D) treatment of hospitalised covid patients reduced mortality by 64%

Against Covid-19

Check your symptoms

Prevalence of Symptoms (ONS Oct-Jan)

 

Roger Seheult MD’s personal regime of supplements, sleep, daily routine and hot+cold showers 2020-04-21

Wear that God Damn Mask
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(The scientists got it wrong in February and March. They ignored the evidence from the SARS 2002/3 outbreak). Protect your friends, reduce your viral load.
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Social distancing and keep away
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Keep the air fresh. Get outside; open the windows; use extractor fans.

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Wash your hands
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Wash surfaces
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Hot and cold showers 2020-03-31. Elevated body temperatures (not too high) result in speedier recovery

More on Hydrotherapy as a general treatment 2016-05-02 (yes, 2016)

 

Recovering and Long COVID

A Doctor describes his experience of trying to recover: rest and listen to your body!

An ME doctor’s experience

MedCram advice if you think you’re infected

MedCram 10 Tips

New variants

Vaccines

Delayed 2nd dose and efficacy

Further evidence of Pfizer efficacy after one dose, from New England Journal of Medicine

Vaccines safe but what about deaths following the jab?

Help the research

Take part in the daily symptom tracker
UK

USA

References

Roger Seheult, MD. (MedCram.com from USA)

(Videos Often 10-20 mins)

  • Quadruple Board Certified in Internal Medicine, Pulmonary Medicine, Critical Care, and Sleep Medicine.
  • Over 20 years teaching experience as both an exam preparation instructor and an assistant professor of medicine.
  • Experience as a medical director for both a Southern California Physician Assistant Program and a Respiratory Therapy Program.

John Campbell PhD – regular updates on all aspects of Covid-19  (from UK)

(Videos Often 30 mins)

A retired Nurse Teacher and A and E nurse based in England. Also does some teaching in Asia and Africa when time permits. These videos are to help students to learn the background to all forms of health care. His PhD focused on the development of open learning resources for nurses nationally and internationally.

On aerosol transmission

Statistics

Worldometers

Johns Hopkins University

IHME Projections

OurWorld in Data

Office of National Statistics (ONS)